.............it is more than looks with us
At The - Effort
aboutus
The – Effort (formerly 1803) a wellness clinic destination where fitness, therapy, nutrition and lifestyle transformation meet. Our goal is not only to help you look your best, but also to enhance the quality of your movement so you can function better, feel stronger, live pain free and maintain a healthier lifestyle.
Founded over 13 years ago, by Coach Lookman, a Nigerian American Health practitioner, on the belief that true wellness requires strength, healing, and proper nourishment. We combine evidence-based fitness training, therapeutic care, and personalized nutrition support to enhance your overall well-being. Whether you're working to enhance your appearance, improve pain, injury and posture, optimize performance, or build healthier habits, our approach meets you exactly where you are
Today, we serve Houston, TX, Iowa Colony, and surrounding areas with one guiding belief: Wellness should be accessible, integrated, and tailored to real life. Fitness, massage, and pain-relief services—available at home or in our studio—to help you look good, move well and live pain-free
Coach Lookman, BS, HMT, LMT, CPT, NC
Founder of The - Effort
Learnmore
After a back injury early in his career, Coach Lookman realized the wellness industry was divided—trainer, nutritionist, and pain therapy specialist all working separately with little coordination.
Many were engaging in workouts without truly understanding proper movement, while others focused solely on pain relief without building strength to prevent issues. This inspired him to bridge the divide fostering a holistic approach to wellness that integrates fitness nutrition, and rehabilitation seamlessly.
He realized the industry needed a bridge.
That vision became 1803 later changed to The – Effort to best suit our mission: A place where fitness meets therapy, where nutrition supports recovery, and where every person is treated with a whole-body approach — not just a workout plan or a massage appointment.
Ms. Conswella
Lead Therapist
Customer service Representative
Y, Amor
Population Health Nurse
THE
TEAM
Supported by a dedicated team of passionate fitness professionals, nurses, and licensed therapists, we are committed to empowering individuals to live healthier, pain-free lives. Our comprehensive approach integrates fitness, pain and wellness therapy, and nutrition to promote long-term well-being.
Our Principle Values
Our holistic approach ensures client safety first and each client receives tailored services that promote healing, prevent injury, enhance overall physical appearance and well being.
WHAT WE STAND FOR
