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.............it is more than looks with us

At The - Effort

Our Mission 

Our mission is to empower individuals to take control of their health by offering convenient  in-home lifestyle transformation fitness training along with a unique mix of massage services, available at your home, office, or our inviting home-based studio. We believe that true health goes beyond physical appearance; it includes overall wellbeing and optimal functionality  

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aboutus

The - Effort formerly known as 1803, is fitness and therapy establishment created to bridge the gap between exercise, wellness and recovery to promote optimal healthier lifestyle of our clients. Founded over 13 years ago by Coach Lookman, a Nigerian American health and wellness practitioner.

 

With the support of a dedicated team of passionate fitness professionals, nurses and licensed massage therapists, we are dedicated to empowering individuals to lead healthier, pain-free lives through a comprehensive approach that integrates fitness, pain management, nutrition, and massage therapy.

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Abiola, EP, LMT, CPT, NC

   Founder of The - Effort

Our Principle Values

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Our holistic approach ensures  client safety first and each client receives tailored services that promote healing, prevent injury, enhance overall physical appearance and well being.

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WHAT WE STAND FOR

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Outdoor Massage
Nutritional Cooking
  • What locations do you serve?
    We are currently Serving Houston Texas & Surrounding Areas (Iowa Colony, Sugarland, Pearland, Missouri City, Katy, Richmond, Spring, Stafford, Conroe, Texas City, League City, & more) You can also visit our home based massage studio, located in Iowa Colony TX
  • Do you offer in home massage service only
    We offer unique blend of massage services, we can come to you or you visit us at our welcoming home based studio.
  • Can I come to you for personal training service
    No, at this time all our personal training services are mobile in home services.
  • How do I book an appointment?
    You can view booking process related information here: https://www.theeffortfitherapy.com/howitworks
  • What's the cancellation policy?
    No penalty If you cancelled or rescheduled your booking 48 hours prior to your appointment time; however, if you cancelled after 48 hours of the scheduled appointment time, your payment will be non refundable.
  • Is gratuity added?
    Gratuity is not included in your booking charge. The amount is at the customer's discretion; we can include it in your credit card charge by request.
  • Talk to me about your refusal of services
    Our professionals are at liberty to refuse services if they determine a situation to be inappropriate or uncomfortable
  • Talk to me about privacy
    We respect your privacy and are committed to protecting your personal information. All personal details are kept in the strictest confidence and are used only for the purpose of confirming your booking and providing you with our professional services.

Everyone has a starting point, act now to take what belong to you, a healthier lifestyle

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IT'S MORE THAN

LOOKS WITH US 

At The - Effort, we believe looking good should go hand in hand with feeling good and functioning well. Pursuing fitness goals in unhealthy or unsafe ways undermines the true purpose of fitness. That's why we prioritize movement, ensuring our clients not only achieve their desired appearance but also enhance their overall well-being and a healthier lifestyle. Join us in redefining what it means to look fit and healthy!

Kindly leave a Testimonial, It means a lot to us 

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 By integrating these elements: fitness, our therapeutic medical  massage and nutrition, you create a holistic approach that enhance your health, mind, body, and performance

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CONTACT

281 - 912 - 4339

6210 S Dairy Ashford Rd unit a10, Houston, TX 77072

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© 2025 by the - Effort LLC All Reserved

DISCLAIMER: At The - Effort, LLC, we believe in being open and honest. We have made every effort to provide accurate information to our clients. Nevertheless, individual results may vary depending on the time, effort, and commitment that you invest in our fitness program. Prices shown are subject to change. Massage service times include up to 10 minutes of prep time. Certain massages or enhancements are not recommended during pregnancy and for some clients with medical conditions. A doctor's note may be required. Massage not recommended before 6 weeks post partum. You must be over the age of 14 to receive a massage. If under 18, parent /guardian's signature required in order to receive services . Any minor between the ages of 14 - 15 required the parents/guardian to be in the treatment room while the service is being performed. 

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