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.............it is more than looks with us

At The - Effort

aboutus

The - Effort, formerly known as 1803, is a fitness and pain management wellness therapy clinic, created to bridge the gap between exercise, wellness and therapy to promote optimal healthier lifestyle. Founded over 13 years ago by Coach Ola, a Nigerian American health and Multi Licensed wellness practitioner.

 

Our mission is to empower individuals to take control of their health as we believe that true health goes beyond physical appearance; it includes overall wellbeing and optimal functionality. 

LEARN MORE

Coach Ola, BS, HMT, LMT, CPT, NC

   Founder of The - Effort

Doctor

THE
TEAM

Ms. Conswella

Lead Therapist

Customer service Representative

Y, Amor

Population Health Nurse

Shoulder Massage

With the support of a dedicated team of passionate fitness professionals, nurses and licensed therapists, we are dedicated to empowering individuals to lead healthier, pain-free lives through a comprehensive approach that integrates fitness, pain & wellness therapy and nutrition

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Our Principle Values

Our holistic approach ensures  client safety first and each client receives tailored services that promote healing, prevent injury, enhance overall physical appearance and well being.

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WHAT WE STAND FOR

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Outdoor Massage
Nutritional Cooking

FAQ

Everyone has a starting point, act now to take what belong to you, a healthier lifestyle

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IT'S MORE THAN

LOOKS WITH US 

At The - Effort, we believe looking good should go hand in hand with feeling good and functioning well. Pursuing fitness goals in unhealthy or unsafe ways undermines the true purpose of fitness. That's why we prioritize movement, ensuring our clients not only achieve their desired appearance but also enhance their overall well-being and a healthier lifestyle. Join us in redefining what it means to look fit and healthy!

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 By integrating these elements: fitness, our therapeutic medical  massage and nutrition, you create a holistic approach that enhance your health, mind, body, and performance

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CONTACT

281 - 912 - 4339

6210 S Dairy Ashford Rd unit a10, Houston, TX 77072

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© 2025 by the - Effort LLC All Reserved

DISCLAIMER: At The - Effort, LLC, we believe in being open and honest. We have made every effort to provide accurate information to our clients. Nevertheless, individual results may vary depending on the time, effort, and commitment that you invest in our fitness program. Prices shown are subject to change. Massage service times include up to 10 minutes of prep time. Certain massages or enhancements are not recommended during pregnancy and for some clients with medical conditions. A doctor's note may be required. Massage not recommended before 6 weeks post partum. You must be over the age of 14 to receive a massage. If under 18, parent /guardian's signature required in order to receive services . Any minor between the ages of 14 - 15 required the parents/guardian to be in the treatment room while the service is being performed. 

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