top of page

Fitness & Wellness

Therapy Clinic

               

...It is more than looks with us

The - Effort

Not only do we want to help you look good but also assist in improving the quality of your movement, so you can function well and maintain a healthier lifestyle.     Start journey towards a healthier lifestyle today!

Discover the benefit of our Combined Fitness & Therapy Services

Fitness, massage, and nutrition are essential components for improving health and promoting healing. Engaging in regular physical activity not only boosts stamina but also strengthens the body, builds muscle, and aids in weight loss. Massage therapy helps alleviate pain, reduce stress, and supports muscle recovery. Meanwhile proper nutrition provides the body with vital nutrients, enhancing overall well-being and immune function. Together, these practices create a harmonious lifestyle that nurtures both physical and mental health for lasting wellness.

Personal Training Service at the convenience of your home  

edited-2733.jpg

Result Proven
to Sustainability

Are you feeling held back by a tight schedule or crowded gyms?

Our dedicated trainers are committed to helping you achieve your fitness goals in the comfort of your own space, free from the distractions of traditional gyms.

At your home or within our serene home studio

Spa Massage

Customized &
Lasting Results

Discover a soothing experience that can be enjoyed in the comfort of your own home or within our serene home studio.  Whether you're seeking relaxation, pain relief, or rejuvenation, our skilled therapists are here to provide the perfect solution for you

A customizable massage session, tailored to your needs, and

health history, with the approval of your doctor.

Why they choose us

Result  Proven

InShot_20250316_025722794.jpg
InShot_20250421_183809984.jpg

Everyone has a starting point, act now to take what belong to you, a healthier lifestyle

Working Cafe
edited-2675_edited.jpg

IT'S MORE THAN

LOOKS WITH US 

At The - Effort, we believe looking good should go hand in hand with feeling good and functioning well. Pursuing fitness goals in unhealthy or unsafe ways undermines the true purpose of fitness. That's why we prioritize movement, ensuring our clients not only achieve their desired appearance but also enhance their overall well-being and a healthier lifestyle. Join us in redefining what it means to look fit and healthy!

Kindly leave a Testimonial, It means a lot to us 

Rate Us
Don’t love itNot greatGoodGreatLove it

 By integrating these elements: fitness, our therapeutic medical  massage and nutrition, you create a holistic approach that enhance your health, mind, body, and performance

Stay updated, sign up to receive exclusive updates and offers

CONTACT

281 - 912 - 4339

6210 S Dairy Ashford Rd unit a10, Houston, TX 77072

SOCIAL MEDIA

LEGAL

Shipping Policy

SHOP

Health & Safety

© 2025 by the - Effort LLC All Reserved

DISCLAIMER: At The - Effort, LLC, we believe in being open and honest. We have made every effort to provide accurate information to our clients. Nevertheless, individual results may vary depending on the time, effort, and commitment that you invest in our fitness program. Prices shown are subject to change. Massage service times include up to 10 minutes of prep time. Certain massages or enhancements are not recommended during pregnancy and for some clients with medical conditions. A doctor's note may be required. Massage not recommended before 6 weeks post partum. You must be over the age of 14 to receive a massage. If under 18, parent /guardian's signature required in order to receive services . Any minor between the ages of 14 - 15 required the parents/guardian to be in the treatment room while the service is being performed. 

bottom of page